Saturday Nov 20 |
| |
| Event: Little Blue Hills Traverse
|
 | Orienteering 26:59 [4] 3.7 km (7:18 / km) | |
| spiked:9/12c slept:6.0 |
| little blue hills traverse |
| |
|
Mass start - Splits |
Friday Nov 19 |
| sports (hockey) 45:00 [5] | |
| slept:7.5 |
| |
Thursday Nov 18 |
| sports (basketball) 1:20:00 [2] | |
| |
| taking it easy without hurting hip |
Wednesday Nov 17 |
| gym (trek) 30:00 [3] | |
| slept:6.0 |
| 4 different upper body weight machines
hip machine
stretching midsection
then ski/trek machine |
Tuesday Nov 16 |
| gym (trek) 15:00 [3] | |
| slept:6.0 |
| lift some weights, work the hips, stretch and then machine |
Sunday Nov 14 |
| Orienteering 1:09:30 [4] 6.5 km (10:42 / km) +738ft | |
| spiked:3/12c slept:6.0 |
| paugusset red course
|
| |
|
Red - Splits |