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Training Log Archive: Joe

In the 7 days ending Dec 5, 2004:

activity # timemileskm+m
  weights2 3:52:47 13.7(16:59) 22.05(10:33)
  Orienteering1 58:00 3.98(14:35) 6.4(9:04) 20011 /13c84%
  sports1 45:00
  water running1 30:00
  gym1 25:00
  Total6 6:30:47 17.68 28.45 20011 /13c84%
averages - sleep:6.5

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Sunday Dec 5, 2004 #

Orienteering 58:00 [3] 6.4 km (9:04 / km) +200m 7:50 / km
spiked:11/13c slept:10.0 shoes: NB AR #1

wcoc meet at macedonia
hilly to start, but leveled out.
blew #3 and 10
nice day, sunny and 50

Saturday Dec 4, 2004 #

weights 3:19:49 [3] 10.0 mi (19:59 / mi)
slept:2.5

NYARA hike a thon
must carry 10% of body wt in backpack

Friday Dec 3, 2004 #

sports (hockey) 45:00 [5]
slept:7.0

hat-trick

Thursday Dec 2, 2004 #

weights 32:58 [3] 3.7 mi (8:55 / mi)
slept:7.0

trail run at waveny park
measured distance with timex gps

Tuesday Nov 30, 2004 #

gym 25:00 [3]

trek machine
also upper body weights and hip machine
stretch hip

Monday Nov 29, 2004 #

water running (pool running) 30:00 [3]
slept:6.0

legs heavy, feels good to run though

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