bike 20:56  5.8 mi (16.6 mph) +299m
ahr:137 max:157 slept:5.0
ride mtb w/ skinnies to sprint O meet at hoyt
Orienteering race 15:20  *** 2.3 km (6:40 / km) +50m 6:01 / km
ahr:159 max:164 spiked:11/11c shoes: VJ twister
loop A sprint course at hoyt scout reservation, lots of people for such a small event. great weather, few inches of snow and some mud
Orienteering race 21:53  *** 3.0 km (7:18 / km) +90m 6:21 / km
ahr:158 max:163 spiked:15/14c shoes: VJ twister
sprint B at hoyt, more woods and swamps, chose the swamp and the ice broke in a few places, map got wet, punch card got wet, I got wet. had to slow down to peel the map apart and finish the course. clearly lost about 20 seconds and second place. another fun sprint. ready for next week.
bike (road) 14:12  4.1 mi (17.3 mph) +30m
road ride w/ george hebner to norwalk for hash, hrm not functioning, but we stopped and the next session shows that. great sunny day. spending a lot of time behind gh as he is a big guy and leaves a great drafting area.
bike (road) 1:07:14  19.3 mi (17.2 mph) +170m
losing ground on the hills as gh stands and I attempt to, but lose most of my work in the front fork. nice day.
hash 1:05:00  2.2 mi (29:33 / mi)
shoes: NB TRAIL RUNNERS
walked and sometimes hopped the hash with Evalin. she looks great in pink bunny ears. going home to color eggs.