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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Mar 27, 2005:

activity # timemileskm+mload
  Orienteering2 3:50:13 14.35(16:03) 23.09(9:58) 83028 /27c103%30939.9
  gym3 3:05:03 8.2 13.226277.1
  bike1 1:42:22 29.2(17.1/h) 46.99(27.5/h) 49914536.1
  weights1 1:30:2614616.7
  sports1 1:30:0014670.0
  hash1 1:05:00 2.2(29:33) 3.54(18:21)7800.0
  Total7 12:43:04 53.95 86.82 132928 /27c103%108839.8
averages - sleep:5 rhr:51 weight:74.8kg

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Sunday Mar 27, 2005 #

Orienteering 2:25:00 [2] ** 12.0 km (12:05 / km) +550m 9:50 / km
shoes: NB AR #1

vetting controls for nyara fools rogaine, 8" snow and slow, but a nice day at an unused section of harriman s.p.

Orienteering 48:00 [2] ** 3.6 mi (13:20 / mi) +140m 11:54 / mi
spiked:2/2c shoes: NB AR #1

another loop setting controls for fools rogaine next weekend, near lake skannati h.s.p. on the polebrook mt. map

Saturday Mar 26, 2005 #

bike 20:56 [3] 5.8 mi (16.6 mph) +299m
ahr:137 max:157 slept:5.0

ride mtb w/ skinnies to sprint O meet at hoyt

Orienteering race 15:20 [4] *** 2.3 km (6:40 / km) +50m 6:01 / km
ahr:159 max:164 spiked:11/11c shoes: VJ twister

loop A sprint course at hoyt scout reservation, lots of people for such a small event. great weather, few inches of snow and some mud

Orienteering race 21:53 [4] *** 3.0 km (7:18 / km) +90m 6:21 / km
ahr:158 max:163 spiked:15/14c shoes: VJ twister

sprint B at hoyt, more woods and swamps, chose the swamp and the ice broke in a few places, map got wet, punch card got wet, I got wet. had to slow down to peel the map apart and finish the course. clearly lost about 20 seconds and second place. another fun sprint. ready for next week.

bike (road) 14:12 [3] 4.1 mi (17.3 mph) +30m

road ride w/ george hebner to norwalk for hash, hrm not functioning, but we stopped and the next session shows that. great sunny day. spending a lot of time behind gh as he is a big guy and leaves a great drafting area.

bike (road) 1:07:14 [3] 19.3 mi (17.2 mph) +170m
ahr:125 max:157

losing ground on the hills as gh stands and I attempt to, but lose most of my work in the front fork. nice day.

hash 1:05:00 [1] 2.2 mi (29:33 / mi)
shoes: NB TRAIL RUNNERS

walked and sometimes hopped the hash with Evalin. she looks great in pink bunny ears. going home to color eggs.

Friday Mar 25, 2005 #

sports intervals (hockey) 1:30:00 [5]

tough game to lose. came from behind to tie it and lose on a cheap redirection in front of the net. shoudl think about tapering for next weeks races. maybe after sunday.

Thursday Mar 24, 2005 #

gym (bike) 55:00 [3] 8.2 mi (6:42 / mi)
ahr:117

Wednesday Mar 23, 2005 #

gym (trek) 24:55 [3]
ahr:117 max:146 shoes: NB AR #2

gym (treadmill) 25:47 [3]
ahr:141 max:154 shoes: NB AR #2

gym (bike) 19:41 [3]
ahr:117 max:133 shoes: NB AR #2

Tuesday Mar 22, 2005 #

gym (trek) 30:03 [3]
ahr:116 max:138 shoes: NB AR #2

gym (treadmill) 29:37 [3]
ahr:130 max:150 shoes: NB AR #2

Monday Mar 21, 2005 #

weights 5:54 [3]
ahr:128 max:149 rhr:51 weight:74.8kg shoes: addidas

warmup

weights intervals 1:24:32 [5]
ahr:127 max:163 shoes: addidas

10x2 min intervals on trail at mianus park, recovery to 80bpm hr
finished with some through the woods for cool down, out of the park just after dusk

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