Saturday Apr 30 |
 | Orienteering race 1:30:30 [4]*** 9.3 km (9:44 / km) +390m 8:03 / km | |
| ahr:148 max:162 shoes: VJ twister |
| blue day 1 west point, physically good, some mistakes though. was not happy with the focus. mind was wandering and songs stayed in my head from the morning. |
| Orienteering race 22:27 [5]*** 2.9 km (7:44 / km) +100m 6:36 / km | |
| ahr:157 max:164 spiked:13/15c shoes: VJ twister |
| west point sprint course provided by PG
good variety of features, terrain and vegetation
enjoyed this course. |
| Orienteering race 1:30:00 [1]***** +30m | |
| ahr:80 max:90 spiked:14/15c shoes: salomon |
| second ever trail O. first one was at GNC some years ago. I was excited that I would have a chance to do 3 races today and opted to do the trail O second and rest for the sprint. It was difficult at first (I was wrong on both the model points), but I settled into a groove and had a decent "run". Have to work on my time trial efforts as this is where I lost the race. |
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| C • Congrats 1 |
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Sprint - Splits |
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blue - Splits |
Friday Apr 29 |
| sports (hockey) 1:30:00 [5] | |
| ahr:128 max:172 |
| one goal, one assist
won 9-6 |
Thursday Apr 28 |
| E 1:40:00 [2]7.0 mi (14:17 / mi) +333m 7:44 / km | |
| shoes: addidas |
| set hash at putnam state park and monastery |
Wednesday Apr 27 |
| bike (road) 1:36:20 [3]25.4 mi (3:46 / mi) +276m 2:17 / km | |
| ahr:122 max:159 |
| group ride down hawleyville to saugatuck res and up 53, finish over bushy ridge to town |
Tuesday Apr 26 |
| bike (MTB) 44:00 [3]7.0 mi (6:16 / mi) | |
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| loop around huntington to check tires |
Monday Apr 25 |
| gym (bike) 30:00 [3] | |
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| at the gym, just for a change of scenery |
Sunday Apr 24 |
| bike (road) 1:07:20 [3]20.0 mi (3:22 / mi) +300m 2:00 / km | |
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| down to saugatuck res and back. nasty headwind from the south. |