Training Archive: JoeIn the 7 days ending 2005-05-30:
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| T | W | H | F | S | S | M | |||||||
Monday May 30 | ||
| Orienteering race 13:37 [5]2 km (6:48 / km) +75m 5:44 / km | |
| shoes: VJ twister | ||
| first sprint at PEEC
blew #1 - ran right past it to #2. time lost about 1:50 otherwise a clean run. | ||
| Orienteering race 11:59 [5]*** 2.1 km (5:42 / km) +75m 4:51 / km | |
| shoes: VJ twister | ||
| sprint 2 at PEEC
clean run, but sprained ankle again. this time good enough to hurt for a day after. also did a nice face plant. happens when you try to read at top speed. fun courses and managed to claim some points on this one. | ||
Sprint 1 - Splits | ||
sprint 2 - Splits | ||
Sunday May 29 | ||
| Event: Memorial Day Weekend US Team Fundraiser | ||
| Orienteering race 1:45:09 [3]*** 11.6 km (9:04 / km) +550m 7:20 / km | |
| ahr:150 max:163 slept:8.0 shoes: VJ twister | ||
| stuckey pond blue course
felt ok, took it easy, minimize mistakes and don't push hard. some routes were questionable, but executed well. | ||
| bike (road) 16:00 [2]4.0 mi (3:59 / mi) +100m 2:18 / km | |
| ride back to the camp from the event parking. legs are spent. | ||
Blue - Splits | ||
Saturday May 28 | ||
| bike (road) 3:09:36 [4]52.0 mi (3:38 / mi) +600m 2:11 / km | |
| ahr:121 max:158 slept:8.0 | ||
| ride down to tiger's moms house on the shore in guilford
skinny tires on the mt bike | ||
Friday May 27 | ||
| sports (hockey) 45:00 [5] | |
| ahr:117 max:167 slept:8.0 | ||
| we won 4=3
no goals, hit the post twice, hit the face mask once and had other ops, but did not find the back of the net | ||
Thursday May 26 | ||
| E 1:10:00 [3]5.0 mi (14:00 / mi) | |
| ahr:125 max:152 shoes: addidas | ||
| hash at paugusset set by donna fluegel
easy pace, not feeling like running hard today. pushed the pace towards the end just to stay ahead of pavlina. | ||
Wednesday May 25 | ||
| bike (road) 1:30:00 [3]24.0 mi (3:45 / mi) +320m 2:14 / km | |
| wed night ride. ate too much crap today. like 5 pieces of crumb cake, 4 brownies, 2 yogurts and the usual lunch. coffee and a few slices of banana bread.
just can't spin | ||