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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Jun 5, 2005:

activity # timemileskm+mload
  Adventure Race1 4:12:00 27.0(9:20) 43.45(5:48) 37912 /12c100%38304.0
  bike1 2:06:27 31.6(15.0/h) 50.85(24.1/h) 45017955.9
  hash1 59:58 4.0(15:00) 6.44(9:19) 2227855.6
  Orienteering2 51:01 4.41(11:34) 7.1(7:11) 3306 /8c75%7782.0
  Total5 8:09:26 67.01(7:18) 107.84(4:32) 138118 /20c90%71897.5
averages - sleep:7.4 rhr:41

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Sunday Jun 5, 2005 #

Orienteering race 25:25 [3] *** 3.0 km (8:28 / km) +180m 6:31 / km
ahr:147 max:158 spiked:6/8c shoes: VJ twister

westmoreland sprint
did not feel like running, but as peter says "you will". and I sort of did after the downhill start, but really just kept a steady slow pace. couple small errors, but enough room to still beat two young studs on the run in.

Saturday Jun 4, 2005 #

Adventure Race race 4:12:00 [4] ** 27.0 mi (9:20 / mi) +379m 8:57 / mi
ahr:137 max:179 spiked:12/12c slept:8.0 shoes: salomon

genesis hartford with E O.
too much mindless peddling and paddling. even the trek was simple, but we managed to sneak past the lead team. go figure. don't like answering questions either. should not be a part of this type of race.

Thursday Jun 2, 2005 #

hash 59:58 [2] 4.0 mi (15:00 / mi) +222m 12:47 / mi
ahr:112 max:148 rhr:41 slept:6.75 (rest day) shoes: addidas

mostly woods run. walked the hills. not in the mood to run. enough time for that saturday.

Wednesday Jun 1, 2005 #

bike (road) 2:06:27 [3] 31.6 mi (15.0 mph) +450m

wed night ride up to new milford area and back along candlewood lake.

Monday May 30, 2005 #

Orienteering race 13:37 [5] 2.0 km (6:49 / km) +75m 5:44 / km
shoes: VJ twister

first sprint at PEEC
blew #1 - ran right past it to #2. time lost about 1:50
otherwise a clean run.

Orienteering race 11:59 [5] *** 2.1 km (5:42 / km) +75m 4:51 / km
shoes: VJ twister

sprint 2 at PEEC
clean run, but sprained ankle again. this time good enough to hurt for a day after.
also did a nice face plant. happens when you try to read at top speed. fun courses and managed to claim some points on this one.

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