Training Archive: JoeIn the 7 days ending 2005-06-05:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 5 | ||
| Orienteering race 25:25 [3] *** 3 km (8:28 / km) +591ft | |
| ahr:147 max:158 spiked:6/8c shoes: VJ twister | ||
| westmoreland sprint
did not feel like running, but as peter says "you will". and I sort of did after the downhill start, but really just kept a steady slow pace. couple small errors, but enough room to still beat two young studs on the run in. | ||
| C • sprint 9 | ||
Westmoreland - Splits | ||
Saturday Jun 4 | ||
| Adventure Race race 4:12:00 [4] ** 27.0 mi (9:20 / mi) +1243ft | |
| ahr:137 max:179 spiked:12/12c slept:8.0 shoes: salomon | ||
| genesis hartford with E O.
too much mindless peddling and paddling. even the trek was simple, but we managed to sneak past the lead team. go figure. don't like answering questions either. should not be a part of this type of race. | ||
| C • Adventure Race Foolishness 8 | ||
Thursday Jun 2 | ||
| E 59:58 [2] 4.0 mi (14:59 / mi) +728ft | |
| ahr:112 max:148 rhr:41 slept:6.75 (rest day) shoes: addidas | ||
| mostly woods run. walked the hills. not in the mood to run. enough time for that saturday. | ||
Wednesday Jun 1 | ||
| bike (road) 2:06:27 [3] 31.6 mi (3:59 / mi) +1476ft | |
| wed night ride up to new milford area and back along candlewood lake. | ||
Monday May 30 | ||
| Orienteering race 13:37 [5] 2 km (6:48 / km) +246ft | |
| shoes: VJ twister | ||
| first sprint at PEEC
blew #1 - ran right past it to #2. time lost about 1:50 otherwise a clean run. | ||
| Orienteering race 11:59 [5] *** 2.1 km (5:42 / km) +246ft | |
| shoes: VJ twister | ||
| sprint 2 at PEEC
clean run, but sprained ankle again. this time good enough to hurt for a day after. also did a nice face plant. happens when you try to read at top speed. fun courses and managed to claim some points on this one. | ||
Sprint 1 - Splits | ||
sprint 2 - Splits | ||