Sunday Jun 12 |
 | bike (road) 3:29:03 [4] 53.3 mi (3:54 / mi) +2723ft | |
| ahr:119 max:150 |
| cycle fest ride
from bethel to gaylordsville and back. some nice country up beyond the lake. feeling good. road by myself. warm and humid by the end, but the early start was quite nice. |
| Orienteering race 11:13 [4] *** 1.5 km (7:29 / km) +328ft | |
| ahr:155 max:168 shoes: VJ twister |
| rattlum mt sprint 1
deweese property
had to get used to the vegetation, but once I warmed up to it things went smoothly. just have to slow down in the circle, because the visibility was about zero. |
| Orienteering race 16:44 [4] *** 1.7 km (9:51 / km) +279ft | |
| ahr:156 max:171 shoes: VJ twister |
| Rattlum mt sprint 2 chase start
JJ heading out 1 min behind did give me a little worry so I wanted to go easy the first few. I blew the first one and thought I heard him. nailed 2, but blew 3 even worse. no sight of anyone though. cruised the rest of the course and made sure I did not have any major time losses. the woods opened up a bit too, so it was easier to see where I was going.
nice courses, great location and another fun day in the woods. |
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Prologue - Splits |
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Chase - Splits |
Friday Jun 10 |
| sports (hockey) 50:00 [5] | |
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| one goalie tonight. sucks. like orienteering with ribbons as controls. |
Thursday Jun 9 |
| E 1:21:00 [3] 7.0 mi (11:33 / mi) +1312ft | |
| ahr:130 max:165 shoes: addidas |
| run around weston/redding and wilton from Al's place. lots of bushwack and nice trail. |
Wednesday Jun 8 |
| bike (road) 2:07:07 [3] 30.0 mi (4:14 / mi) +1640ft | |
| ahr:115 max:153 |
| threatening weather so we did like a star route. out a bit, back towards town. speed was not funtioning for 30 mins or so, distance is an estimate. we also stopped for the rain to pass for about 10 mins. wish I had a road bike. mine is just too old. |
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