Sunday Mar 26 |
 | Orienteering race 54:15 [3] *** 6.77 km (8:01 / km) +886ft | |
| spiked:16/17c shoes: vj's too |
| Sebago Beach/Spook Swamp
Red course
two loops either side of parking lot
running ok, nav good |
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Red - Splits |
Saturday Mar 25 |
| |
| Event: WCOC Tarrywile Meet
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| running warm up/down (trail) 20:00 [1] 2 km (10:00 / km) +289ft | |
| shoes: salomon |
| out to cp 9 and back. cliff was broken into two parts in reality and flag was atop the southern tip of southern cliff, which was about 1.5 meters and not the 5 meters as called for in the clues. lost 30 seconds looking for it and finally found it inside a rootstock. flag was tattered and faded as well. |
| running (hash) 1:03:48 [3] 4.0 mi (15:57 / mi) +361ft | |
| shoes: salomon |
| hash around tarrywile, mostly following the red course. |
| Orienteering race 56:48 [3] 7.2 km (7:53 / km) +1093ft | |
| shoes: vj's too |
| tarrywile red course
ok running, rocky stuff tends to really slow me down these days. pushed a few hills thinking it would matter and knowing next week it will definitely matter.
no mistakes except for cp9, which I went back out to look at. |
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Red - Splits |
Friday Mar 24 |
| sports intervals (hockey) 1:00:00 [5] | |
| |
| 2 assists, lost 6-5 |
Thursday Mar 23 |
| sports intervals (hockey) 45:00 [5] | |
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| lost 2-1 |
Wednesday Mar 22 |
| running (trail) 53:03 [3] 6.0 mi (8:51 / mi) +427ft | |
| shoes: the orange ones |
| mixed run of trail and bushwack at mianus river park |
Tuesday Mar 21 |
| running (trail) 53:00 [3] 6.0 mi (8:49 / mi) +728ft | |
| shoes: NB870 TR2 |
| trout brook valley
scouting areas for Du-O #2 in July |