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Training Archive: Joe

In the 7 days ending 2006-04-08:

activity # timemileskm+ft
  Orienteering1 1:11:03 4.68(15:11) 7.53(9:26) 91923 /28c82%
  running1 24:00 3.0(8:00) 4.83(4:58)
  Total2 1:35:03 7.68(12:22) 12.36(7:41) 91923 /28c82%
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1:11
0:00
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SMTWHFS

Saturday Apr 8

Orienteering race 57:13 [3] **** 5.7 km (10:02 / km) +574ft 8:42 / km
spiked:13/17c shoes: vj's too

"middle" blue course
was expecting something more like a middle. course was ok, but seemed to drag on. hard to get going, constantly covering eyes to get through green.
I did not get control of the map. it was difficult to understand what was a cliff or boulder, what the green was and the contours were soft.

Orienteering race 13:50 [4] *** 1.83 km (7:34 / km) +344ft 5:52 / km
spiked:10/11c shoes: vj's too

sprint relay, course B
team 3B's
off 13 meters on control 5

Wednesday Apr 5

running 24:00 [2] 3.0 mi (8:00 / mi)
shoes: NB870 TR2

up to, over and around school

Sunday Apr 2



 

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