Training Archive: JoeIn the 7 days ending 2006-04-09:
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| M | T | W | H | F | S | S | |||||||
Sunday Apr 9 | ||
| Orienteering race 1:40:14 [4]*** 12.75 km (7:52 / km) +500m 6:34 / km | |
| spiked:23/27c shoes: vj's too | ||
| blue course at mashamoquet brook state park
what a great course, map and day. made me forget yesterday. physically I felt better than I have on a course of that length in recent times. made a considerable error on 5. I knew it would take extra care to find this one, but neglected to stay in touch with the map as I crossed the trail. cp 6 was weird. not sure, but it might have been the maps fault. great woods. | ||
Blue 2 - Splits | ||
Saturday Apr 8 | ||
| Event: NEOC Spring Rock Festival and Intercollegiates | ||
| Orienteering race 57:13 [3]**** 5.7 km (10:02 / km) +175m 8:42 / km | |
| spiked:13/17c shoes: vj's too | ||
| "middle" blue course
was expecting something more like a middle. course was ok, but seemed to drag on. hard to get going, constantly covering eyes to get through green. I did not get control of the map. it was difficult to understand what was a cliff or boulder, what the green was and the contours were soft. | ||
| C • 57? 2 | ||
| Orienteering race 13:50 [4]*** 1.83 km (7:34 / km) +105m 5:52 / km | |
| spiked:10/11c shoes: vj's too | ||
| sprint relay, course B
team 3B's off 13 meters on control 5 | ||
Blue 1 - Splits | ||
Wednesday Apr 5 | ||
| running 24:00 [2]3.0 mi (7:59 / mi) | |
| shoes: NB870 TR2 | ||
| up to, over and around school | ||