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Training Log Archive: Joe

In the 7 days ending May 28, 2006:

activity # timemileskm+mload
  bike2 3:35:00 45.0(12.6/h) 72.42(20.2/h)31630.0
  running2 2:50:00 4.0 6.44 50322270.0
  sports1 1:00:009120.0
  Total5 7:25:00 49.0 78.86 50363020.0
averages - sleep:2

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MoTuWeThFrSaSu

Sunday May 28, 2006 #

bike (trail) 1:45:00 [3] 9.0 mi (5.1 mph)
shoes: shimano

huntington w/ new rocky mt. element
nice ride. can do things I only dreamed of before. can also crash attempting things I would have walked around too.

Saturday May 27, 2006 #

sports intervals (hockey) 1:00:00 [4]
slept:2.0

Thursday May 25, 2006 #

running (hash) 1:50:00 [2] +333m
shoes: addidas

paugusset lower

Wednesday May 24, 2006 #

bike (road) 1:50:00 [4] 36.0 mi (19.6 mph)
shoes: specialized road

Monday May 22, 2006 #

running warm up/down (hashing) 1:00:00 [2] 4.0 mi (15:00 / mi) +170m 13:15 / mi
shoes: salomon

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