Sunday Sep 10 |
 | bike (trail) 50:00 [3]6 km (8:20 / km) | |
| shoes: Addidas MTB |
| woronoco trail. start/finish at O meet HQ |
| Orienteering race 1:31:45 [3]**** 8.5 km (10:48 / km) +250m 9:25 / km | |
| spiked:11/15c shoes: monty's |
| pawtuckaway blue
easy running, avoiding sticks
twitch in left hamstring started in AM and continuing all day |
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Blue Day 2 - Splits |
Saturday Sep 9 |
| Orienteering race 1:23:59 [4]***** 6.3 km (13:20 / km) +200m 11:30 / km | |
| spiked:10/12c shoes: monty's |
| WH Night O at pawtuckaway
not so bad, lost contact 2 times. first time I was actually where I thought, but nothing made sense. kept going until I saw lights again. second time was with pavlina, just kept running for the swamp trusting she was on. |
| bike (trail) 2:30:00 [3]** | |
| shoes: Addidas MTB |
| spent time mapping trails at douglas. cleared up a few unknowns. feel better now. |
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| C • Douglas 2 |
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World's Hardest Night-O: Blue - Splits |
Friday Sep 8 |
| sports intervals (hockey) 1:00:00 [5] | |
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| one goal, lost 9-8 |
| sports (softball) 1:00:00 [1] | |
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Thursday Sep 7 |
| running (hashing) 2:00:00 [2]7.0 mi (17:08 / mi) | |
| shoes: NB AR #2 |
| Set flour for BH3 |