Sunday Oct 1 |
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| Event: WCOC Trout Brook Valley
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 | bike (road) 52:33 [3]15.0 mi (3:30 / mi) | |
| shoes: Addidas MTB |
| ride to bradley road - the start of the O meet |
| Orienteering race 1:07:27 [3]*** 7.8 km (8:39 / km) | |
| spiked:14/18c shoes: monty's |
| trout brook valley red course |
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Red - Splits |
Friday Sep 29 |
| sports intervals (hockey) 1:00:00 [5] | |
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Thursday Sep 28 |
| sports intervals (hockey) 1:00:00 [5] | |
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| running (hash) 1:50:00 [2]5.0 mi (21:59 / mi) | |
| shoes: salomon |
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Tuesday Sep 26 |
| running 1:15:00 [1]4.0 mi (18:44 / mi) | |
| shoes: TEVA heavy |
| more scouting at devils den. walked mostly so that the gps could keep up. mapped some areas that have always confused me. once the leaves are down I can begin to run the routes. at least I hope so. |
Monday Sep 25 |
| running (trail) 1:30:00 [4]8.0 mi (11:14 / mi) | |
| shoes: NB AR #2 |
| devils den trails possibly scouting trails for hash this thursday. then again maybe not.
start at toilet, head up saugatuck, cut back and bushwacked south west to pillar trail
followed that south to godfrey, then west on bedford
continued west and then south to den and then pen trails to main parking lot
ran roads back to car |