Saturday Nov 18 |
 | running 3:15:00 [2]8.0 mi (24:22 / mi) | |
| shoes: NB AR #2 |
| visit a friend to discuss building a few bike trails on his property in VT. climb up the east slope in the AM
achilles was fine for the first hour then it started to hurt |
| gym (yoga) 1:00:00 [1] | |
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| yoga led by joe D at his place in VT
first time ever, not easy. I am tight in many places and could use a dose of stretching each week to remedy this. |
| running 3:00:00 [2]8.0 mi (22:30 / mi) | |
| shoes: NB AR #2 |
| hike up the west slope (rt 100 in pittsfield, vt) to hedgehog knob and back |
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| C • your crazy crazy day! hope yo... 1 |
Wednesday Nov 15 |
| gym (bike) 1:15:00 [3] | |
| (injured) |
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| C • training alternatives 2 |
Tuesday Nov 14 |
| gym (bike) 48:00 [3] | |
| (injured) |
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