Attackpoint - performance and training tools for orienteering athletes

Training Archive: Joe

In the 7 days ending 2006-11-26:

activity

#

time

miles

km

climb

gym

2

1:58:00

bike

1

1:15:00

7.83

(9:34)

12.6

(5:57)

sports

1

1:00:00

Total

4

4:13:00

7.83

12.6

[csv]

1:15

0:00

M

T

W

H

F

S

S

Saturday Nov 25

	Event: WCOC Ansonia Nature Center meet
	bike (trail) 1:15:00 [2]*** 12.6 km (5:57 / km)
	spiked:0/0c (injured) shoes: Addidas MTB
	ride around ansonia nature center. I am pretty sure bikes are not allowed, but I did not see any signs.
Friday Nov 24
	sports intervals (hockey) 1:00:00 [5]
	(injured)
	3 goals put a piece of neoprene under the heel to lift it up. helped relieve the pressure.
Tuesday Nov 21
	gym (bike) 58:00 [3]
	(injured)

Monday Nov 20
	gym (bike) 1:00:00 [3]
	(injured)

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