Sunday Dec 3 |
 | bike 1:04:25 [3]* 11.75 km (5:29 / km) | |
| shoes: Addidas MTB |
| loop through white memorial during O meet |
Saturday Dec 2 |
| gym (weights) 1:00:00 [1] | |
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| not really at the gym, but I did do some lifting. 2 cubic yards of 3/4 inch gravel moved 100 feet via wheel barrel. that's roughly 5700 lbs. actually more if you count taking it out of the WB at the other end, but I sometimes just dumped it rather than carefully placed it in the trench. 7 hours of work total. |
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| C • whaat? 4 |
Friday Dec 1 |
| sports intervals (hockey) 1:00:00 [4] | |
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Wednesday Nov 29 |
| gym (bike) 30:00 [3] | |
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Tuesday Nov 28 |
| gym (bike) 50:00 [3] | |
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Monday Nov 27 |
| gym (bike) 1:10:00 [3] | |
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