Training Archive: Joe

In the 7 days ending 2006-12-10:

activity

time

miles

climb

gym

2:53:30

running

2:40:00

10.0

(16:00)

16.09

(9:56)

sports

1:45:00

Total

7:18:30

10.0

16.09

[csv]

2:40

0:00

Saturday Dec 9
	running 2:40:00 [3]10.0 mi (16:00 / mi)
	shoes: the orange ones
	anthony wayne to brien memorial to red cross to timp pass, blue trail to fawn trail and back to AW 20lb pack NYARA hike a thong

	C • thong? huh? 4
Friday Dec 8
	sports intervals (hockey) 1:00:00 [5]


Thursday Dec 7
	gym (trek) 50:30 [3]


Wednesday Dec 6
	sports intervals (hockey) 45:00 [5]


Tuesday Dec 5
	gym (bike) 58:00 [3]


Monday Dec 4
	gym (bike) 1:05:00 [3]

	easy ride. getting over the sniffles.