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Training Archive: Joe

In the 7 days ending 2006-12-24:

activity # timemileskmclimb
  gym7 5:50:00
  sports1 1:00:00
  bike1 1:00:00 6.21(9:39) 10.0(6:00)
  Total9 7:50:00 6.21 10.0
[csv]

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MTWHFSS

Sunday Dec 24

bike (trail) 1:00:00 [2]10 km (6:00 / km)
shoes: Addidas MTB
trumbull ct, indian ledge w/ lola and J.V.
muddy and technical in places, but not bad

Friday Dec 22

sports intervals (hockey) 1:00:00 [5]

Thursday Dec 21

gym (bike) 45:00 [3]

Wednesday Dec 20

gym (bike) 1:00:00 [3]
gym (trek) 50:00 [3]

Tuesday Dec 19

gym (bike) 50:00 [3]
gym (trek) 55:00 [3]

Monday Dec 18

gym (trek) 40:00 [3]
gym (bike) 50:00 [3]


 

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