Training Archive: Joe

In the 7 days ending 2007-01-07:

activity

time

miles

climb

gym

2:15:00

running

1:03:00

6.0

(10:30)

9.66

(6:31)

sports

1:00:00

bike

48:00

6.21

(7:43)

10.0

(4:48)

Total

5:06:00

12.21

19.66

[csv]

2:15

0:00

Saturday Jan 6
	bike (trail) 48:00 [3]10 km (4:48 / km)
	shoes: Addidas MTB
	at huntington in the mud
	running (hash) 1:03:00 [3]6.0 mi (10:29 / mi)

	hash at stormfields by rick d took my achilles out for a test run today. things are looking bright. no pain at all.
Friday Jan 5
	sports intervals (hockey) 1:00:00 [5]


Wednesday Jan 3
	gym (bike) 1:05:00 [3]


	gym (trek) 50:00 [3]


	gym (bike) 20:00 [3]