Sunday Jan 21 |
 | Orienteering race 36:00 [4]*** 4.8 km (7:30 / km) | |
| spiked:12/14c shoes: TEVA heavy |
| green at tenafly |
Saturday Jan 20 |
| running long (trail) 2:15:00 [3]12.0 mi (11:14 / mi) +333m 6:26 / km | |
| shoes: revenge of monty |
| bennetts pond over to hemlock, back thru pine mt, onto ives trail and bushwack back from rt 7
w/ captain and t.neil |
Friday Jan 19 |
| sports intervals (hockey) 1:00:00 [5] | |
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Thursday Jan 18 |
| gym (bike) 55:00 [3] | |
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Wednesday Jan 17 |
| gym (trek) 45:00 [3] | |
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| gym (row) 10:00 [3] | |
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| gym (bike) 30:00 [3] | |
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Tuesday Jan 16 |
| gym (bike) 45:00 [3] | |
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| gym (trek) 45:00 [3] | |
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| gym (row) 10:00 [3] | |
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Monday Jan 15 |
| sports intervals (hockey) 45:00 [5] | |
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