Training Archive: JoeIn the 7 days ending 2007-01-28:
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| M | T | W | H | F | S | S | |||||||
Sunday Jan 28 | ||
| Event: WCOC Meet and Winter Meeting | ||
| Orienteering 1:10:00 [3] | |
| shoes: TEVA lite | ||
| time includes run to start X 3
this would have been an almost perfect birthday except John F. showed up. | ||
Friday Jan 26 | ||
| sports intervals (hockey) 1:00:00 [5] | |
Thursday Jan 25 | ||
| sports intervals (hockey) 45:00 [5] | |
Wednesday Jan 24 | ||
| gym (bike) 20:00 [3] | |
| sports warm up/down (basketball) 30:00 [1] | |
Tuesday Jan 23 | ||
| gym (bike) 1:25:00 [3] | |
Monday Jan 22 | ||
| gym (bike) 1:45:00 [3] | |
| gym (row) 10:00 [3] | |