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Training Archive: Joe

In the 7 days ending 2007-02-18:

activity

#

time

miles

km

climb

Adventure Race

1

26:15:00

120.0

(13:07)

193.12

(8:09)

bike

2

3:56:42

35.42

(6:40)

57.0

(4:09)

Total

3

30:11:42

155.42

(11:39)

250.12

(7:14)

[csv]

26:15

0:00

M

T

W

H

F

S

S

Saturday Feb 17

	Event: Georgia Navigator Cup
	Adventure Race race 26:15:00 [3]** 120.0 mi (13:06 / mi)

	WeCeFar Swamp Stomp near Bushnell Florida. 1st place along w/ EMS. teammates Sony, Tracey and Vitti.
Wednesday Feb 14
	bike (trail) 2:42:00 [2]* 34 km (4:46 / km)
	shoes: Addidas MTB
	more scouting in Potts preserve and Flying Eagle
Tuesday Feb 13
	bike (trail) 1:14:42 [3]* 23 km (3:15 / km)
	shoes: Addidas MTB
	gum slough/wildlife mngmt area scouting for SS

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