Saturday Mar 3 |
 | Orienteering race (middle) 40:43 [4]*** 5.2 km (7:50 / km) | |
| spiked:14/17c slept:8.0 weight:165lbs shoes: TEVA lite |
| middle distance WRE
very slow today. everything felt tight and my speed was absent from yesterday. very little in mistakes, but some bobbles near the flag. |
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M21 WRE Blue - Splits |
Friday Mar 2 |
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| Event: BOK/US Team Umstead 007
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| Orienteering race (sprint) 16:45 [4]*** 2.7 km (6:12 / km) +70m 5:30 / km | |
| spiked:10/12c shoes: TEVA lite |
| umstead sp
nice woodsy course, strayed off course a few times. maybe a minute lost. |
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Long Sprint - Splits |
Wednesday Feb 28 |
| sports intervals (hockey) 45:00 [5] | |
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Tuesday Feb 27 |
| sports intervals (hockey) 45:00 [5] | |
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Monday Feb 26 |
| gym (treadmill) 35:00 [3] | |
| shoes: NB AR #2 |
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