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Training Archive: Joe In the 7 days ending 2007-03-18: activity  #  time miles km climb    running 2  2:15:00  9.0 (15:00)  14.48 (9:19)  222    sports 1  1:00:00    gym 1  1:00:00    Total 4  4:15:00  9.0  14.48  222

[csv]

«								»	1:30 0:00	» now
	M	T	W	H	F	S	S

Saturday Mar 17
	running (hash) 45:00 [3]3.0 mi (14:59 / mi)
	shoes: Golite Sun Dragon
	hash in NY somewhere
Friday Mar 16
	sports intervals (hockey) 1:00:00 [5]
Thursday Mar 15
	running (hash) 1:30:00 [3]6.0 mi (14:59 / mi) +222m 8:22 / km
	shoes: Golite Trail Fly
	set hash at paugussett. out along blue trail, short eagle dash down to the river and back mostly on trails. finish with run through maple syrup area.
Monday Mar 12
	gym (bike) 1:00:00 [3]

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