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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Mar 31, 2007:

activity # timemileskm+mload
  Orienteering1 1:30:37 7.95(11:24) 12.8(7:05) 48026 /26c100%13773.7
  sports1 45:007335.0
  running1 16:00 1.86(8:35) 3.0(5:20)2096.0
  Total3 2:31:37 9.82 15.8 48026 /26c100%23204.7

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Saturday Mar 31, 2007 #

Orienteering race 1:30:37 [4] *** 12.8 km (7:05 / km) +480m 5:58 / km
spiked:26/26c shoes: Teva Race

Fair Hill, MD
ok race, no mistakes and ran well. cramped up last two controls, but no real time lost. felt warm afterwards. sinus's were really haywire - sneezing with congestion. need to drink up the tea.

Friday Mar 30, 2007 #

running (trail) 16:00 [2] 3.0 km (5:20 / km)
shoes: Golite Sun Dragon

run around cranbury looking for places to hide flags

Monday Mar 26, 2007 #

sports intervals (hockey) 45:00 [5]

Sunday Mar 25, 2007 #

Note

Moab, Utah
did some walking through time. mostly pre jurassic. north of town near some greenish hills. not sure exactly what it was I was looking at, but could tell there was bones in them thar hills.
found some nice pretrified cedar with beautiful agate. large pieces too. the largest was maybe 20 lbs. also found lots of dino bone fragments and maybe even some coprolite, although I wouldn't know it if I stepped in it.

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