Sunday Apr 1 |
 | Orienteering race 1:05:31 [4]*** +300m | |
| shoes: Teva Race |
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Red - Day 2 - Splits |
Saturday Mar 31 |
| Orienteering race 1:30:37 [4]*** 12.8 km (7:05 / km) +480m 5:58 / km | |
| spiked:26/26c shoes: Teva Race |
| Fair Hill, MD
ok race, no mistakes and ran well. cramped up last two controls, but no real time lost. felt warm afterwards. sinus's were really haywire - sneezing with congestion. need to drink up the tea. |
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Day 1: Blue - Splits |
Friday Mar 30 |
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| Event: DVOA A-Meet (Interscholastics)
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| running (trail) 16:00 [2]3 km (5:20 / km) | |
| shoes: Golite Sun Dragon |
| run around cranbury looking for places to hide flags |
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| C • GoLite Shoes 2 |
Monday Mar 26 |
| sports intervals (hockey) 45:00 [5] | |
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