Sunday Apr 8 |
 | running 35:00 [3]4.5 mi (7:46 / mi) | |
| shoes: the orange ones |
| around the neighborhood and school complex
these shoes have no arch support and will not see much service in the future unless I get some inserts. |
Saturday Apr 7 |
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| Event: WCOC Du-O
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| Orienteering 1:22:00 [1]4.0 mi (20:29 / mi) | |
| spiked:7/7c shoes: Golite Trail Fly |
| pick up cp's after Du-O |
Friday Apr 6 |
| Orienteering 1:15:00 [3]*** 6.0 mi (12:29 / mi) +233m 6:56 / km | |
| spiked:14/14c shoes: Golite Trail Fly |
| at tarrywile setting our cp's for tomorrow's Du-o |
Thursday Apr 5 |
| sports (softball) 2 [0] | |
| |
| first team practice. boy are we going to really suck. |
Wednesday Apr 4 |
| gym (bike) 25:00 [3] | |
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