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Training Archive: Joe

In the 7 days ending 2007-04-22:

activity # timemileskmclimb
  Orienteering3 3:04:11 12.24(15:02) 19.7(9:20) 57029 /34c85%
  running1 1:50:00
  Total4 4:54:11 12.24 19.7 57029 /34c85%
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MTWHFSS

Sunday Apr 22

Orienteering race 1:02:41 [4]**** 7 km (8:57 / km) +300m 7:22 / km
spiked:13/14c shoes: Teva Race

red day2 - Splits

Saturday Apr 21

Event: HVO A-Meet
 
Orienteering race 1:06:30 [4]**** 6.7 km (9:56 / km) +270m 8:16 / km
spiked:12/15c shoes: Teva Race

- Splits

Thursday Apr 19

running (hash) 1:50:00 [3]
shoes: revenge of monty

Wednesday Apr 18

Orienteering 55:00 [3]*** 6 km (9:10 / km)
spiked:4/5c shoes: Golite Trail Fly
trail run/memory O at pound ridge state park. ran part of an old race in reverse in preparation for surebridge. the two parks are very similar. you know I really miss racing in this park. the map is difficult to read and would be nice at 1:10000, but the terrain and woods are fantastic. no point dreaming though I guess since we can't use it for orienteering anymore.
C • Why? 5


 

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