Saturday May 26 |
 | bike long (road) 4:00:00 [2]45.0 mi (5:20 / mi) | |
| shoes: specialized road |
| easy ride w/ spanky
visited many beaches and private communities along the gold coast |
Friday May 25 |
| sports intervals (hockey) 1:00:00 [5] | |
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| uno goal |
Thursday May 24 |
| running warm up/down (hash) 30:00 [2]2.0 mi (14:59 / mi) | |
| shoes: Golite Sun Dragon |
| verify trail location |
Tuesday May 22 |
| running 1:30:00 [3] | |
| shoes: TEVA heavy |
| set hash at dd and brinkerhoff preserve. lots of bushwack. |
Monday May 21 |
| sports intervals (hockey) 45:00 [5] | |
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