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Training Archive: Joe

In the 7 days ending 2007-06-03:

activity # timemileskmclimb
  Adventure Race3 3:42:00 22.0(10:05) 35.41(6:16)
  bike2 2:58:00 33.81(5:15) 54.41(3:16) 512
  running1 1:30:00 9.0(10:00) 14.48(6:12)
  Orienteering1 1:24:00 5.28(15:54) 8.5(9:52)18 /18c100%
  sports1 45:00
  Total8 10:19:00 70.09 112.8 51218 /18c100%
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MTWHFSS

Sunday Jun 3

Event: Trout Brook Valley Local
 
Orienteering race 1:24:00 [3]**** 8.5 km (9:53 / km)
spiked:18/18c shoes: TEVA lite
trout brook valley score O w/ snapple facts
bike (trail) 1:00:00 [3]*** 5 km (12:00 / km)
shoes: Addidas MTB
pick up yellow course

Saturday Jun 2

Adventure Race race (bike) 1:23:00 [4]12.0 mi (6:55 / mi)
shoes: Addidas MTB
genesis AR 3, wawayanda s.p.
Adventure Race race (paddle) 55:00 [4]4.0 mi (13:45 / mi)
Adventure Race race (trek) 1:24:00 [4]6.0 mi (14:00 / mi)
shoes: Teva Race

Friday Jun 1

sports intervals (hockey) 45:00 [5]

Tuesday May 29

running (trail) 1:30:00 [3]9.0 mi (10:00 / mi)
shoes: Golite Trail Fly
at huntington

Monday May 28

bike (road) 1:58:00 [3]30.7 mi (3:50 / mi) +512m 2:16 / km
shoes: specialized road


 

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