Attackpoint - performance and training tools for orienteering athletes

Training Archive: Joe

In the 7 days ending 2007-06-10:

activity

#

time

miles

km

+ft

Adventure Race

1

7:37:00

45.0

(10:09)

72.42

(6:18)

Orienteering

3

1:49:55

19.88

(5:31)

32.0

(3:26)

30 /

32c

94%

Total

4

9:26:55

64.88

(8:44)

104.42

(5:25)

30 /

32c

94%

[csv]

7:37

0:00

M

T

W

H

F

S

S

Sunday Jun 10
	Orienteering race 43:27 [3] *** 4.4 km (9:52 / km)
	spiked:12/14c shoes: Teva Race
	crandalls park O meet new map tired from yesterday. mistakes were made, thoughts somewhere else.
	Orienteering race 21:23 [3] *** 25 km (51 / km)
	spiked:8/8c shoes: Teva Race
	sprint B at crandalls park some controls revisited. not sloppy, but not smooth either
	Orienteering warm up/down 45:05 [1] *** 2.6 km (17:20 / km)
	spiked:10/10c shoes: Teva Race
	walked/ran sprint A with Evalin worked with compass bearings into woods from AP

	Sprint A - Splits

	Sprint B - Splits

	Green - Splits
Saturday Jun 9
	Adventure Race race 7:37:00 [4] ** 45.0 mi (10:09 / mi)

	Racing Ahead race in VT

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