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Training Archive: Joe

In the 7 days ending 2007-06-17:

activity

#

time

miles

km

climb

sports

2

1:45:00

bike

1

1:30:00

26.0

(3:27)

41.84

(2:09)

Orienteering

1

1:05:05

3.98

(16:21)

6.4

(10:10)

200

10 /

14c

71%

Total

4

4:20:05

29.98

48.24

200

10 /

14c

71%

[csv]

1:30

0:00

M

T

W

H

F

S

S

Sunday Jun 17

	Event: Paugussett SP Local
	Orienteering race 1:05:05 [3]**** 6.4 km (10:10 / km) +200m 8:48 / km
	spiked:10/14c shoes: TEVA lite
	WCOC local event at Paugussett SP great course. bobbled a few.

	Red - Splits
Friday Jun 15
	sports intervals (hockey) 1:00:00 [5]


Wednesday Jun 13
	bike hills (road) 1:30:00 [4]26.0 mi (3:27 / mi)
	shoes: specialized road

Tuesday Jun 12
	sports intervals (hockey) 45:00 [5]

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