Attackpoint - performance and training tools for orienteering athletes

Training Archive: Joe

In the 7 days ending 2007-06-24:

activity

#

time

miles

km

climb

Adventure Race

1

11:00:00

45.36

(14:33)

73.0

(9:02)

22 /

23c

96%

running

1

1:40:00

8.0

(12:29)

12.88

(7:46)

Total

2

12:40:00

53.36

(14:14)

85.88

(8:51)

22 /

23c

96%

[csv]

11:00

0:00

M

T

W

H

F

S

S

Saturday Jun 23

	Event: WCOC BBQ and Meeting
	Adventure Race race 11:00:00 [5]*** 73 km (9:02 / km)
	spiked:22/23c shoes: Teva Race
	NYARA longest day
Thursday Jun 21
	running (hash) 1:40:00 [3]8.0 mi (12:29 / mi)
	shoes: TEVA lite

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