Training Archive: Joe

In the 7 days ending 2007-08-19:

activity

time

miles

climb

running

1:25:00

7.0

(12:08)

11.27

(7:32)

sports

1:00:00

Total

2:25:00

7.0

11.27

[csv]

1:25

0:00

Friday Aug 17
	sports intervals (hockey) 1:00:00 [5]


Thursday Aug 16
	running (hash) 1:25:00 [3]7.0 mi (12:09 / mi)
	shoes: TEVA heavy
	set hash at rocky glen state park in sandy hook. really nice park, but very small stung two more times