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Training Archive: Joe

In the 7 days ending 2007-08-19:

activity # timemileskmclimb
  running1 1:25:00 7.0(12:08) 11.27(7:32)
  sports1 1:00:00
  Total2 2:25:00 7.0 11.27
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1:25
0:00
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MTWHFSS

Friday Aug 17

sports intervals (hockey) 1:00:00 [5]

Thursday Aug 16

running (hash) 1:25:00 [3]7.0 mi (12:09 / mi)
shoes: TEVA heavy
set hash at rocky glen state park in sandy hook. really nice park, but very small
stung two more times


 

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