Sunday Sep 9 |
 | Orienteering 1:43:00 [4]*** 8 km (12:52 / km) +400m 10:18 / km | |
| ahr:129 max:169 spiked:13/15c slept:8.0 shoes: TEVA lite |
| westmoreland HVO country
very hot/humid, course overly steep for the conditions. legs OK after ride, but was overheating and sweating profusely. by cp10 I could not run anymore and had to walk. had to walk anyway on the way uphill to 11, but I took a break half way there. joe M walked a jug of water back down the hill to me. super great for him to do that. at cp11 I rested for 10 min. and then continued to finish the course with quite a bit more climb in the last few K. |
| bike (road) 1:52:00 [4]28.8 mi (3:53 / mi) +540m 2:17 / km | |
| shoes: specialized road |
| bike to O meet from home. some steep out-of-the-seat climbs. nice day for a ride. could do without the busy state roads, but it was the only way to get to the park. |
Saturday Sep 8 |
| sports (frisbee golf) 19:00 [1]3 km (6:20 / km) | |
| shoes: TEVA lite |
| jogged the course at cranbury
shot 8 over
tripped on a root and took a hard fall, bruised and bloody |
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| C • Disc Golf 2 |
| bike (trail) 30:00 [3]5.15 km (5:50 / km) | |
| shoes: Addidas MTB |
| trails at cranbury |
| Note | |
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| 1/2 hour mapping |
Friday Sep 7 |
| Note | |
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| walked the cranbury map noting the heights of boulders and locations of flags for the sprint. |
| sports intervals (hockey) 1:00:00 [5] | |
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Thursday Sep 6 |
| running 52:00 [3]6.0 mi (8:39 / mi) | |
| shoes: TEVA heavy |
| around BSC |
Wednesday Sep 5 |
| Note | |
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| 1 hour mapping
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Tuesday Sep 4 |
| running 40:00 [3]6.2 km (6:27 / km) | |
| shoes: TEVA lite |
| run sprint courses for speed/distance check |