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Training Archive: Joe

In the 7 days ending 2007-09-30:

activity # timemileskmclimb
  Orienteering2 2:49:46 9.69(17:30) 15.6(10:52) 34015 /38c39%
  running3 1:56:00 9.0 14.48 170
  gym1 1:20:00
  sports1 40:00
  Total7 6:45:46 18.69 30.08 51015 /38c39%
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MTWHFSS

Sunday Sep 30

Orienteering race 1:31:00 [3]*** 7.8 km (11:40 / km) +180m 10:28 / km
spiked:0/17c shoes: Teva Race
pathetic
C • your water bottle and sunglasses 2

Saturday Sep 29

Event: Boulder Dash 2007
 
Orienteering race 1:18:46 [3]*** 7.8 km (10:06 / km) +160m 9:10 / km
spiked:15/21c shoes: Teva Race
poked my eye out
Hurts
C • How are you going to survey... 2

Friday Sep 28

running (trail) 23:00 [2]
shoes: TEVA heavy

Thursday Sep 27

running (hash) 1:10:00 [3]6.0 mi (11:40 / mi) +170m 6:40 / km
shoes: TEVA heavy
night hash at huntington, set by miss crabtree herself

Wednesday Sep 26

sports intervals (hockey) 40:00 [5]

Tuesday Sep 25

gym (bike) 1:20:00 [3]
shoes: the orange ones

Monday Sep 24

running tempo 23:00 [3]3.0 mi (7:40 / mi)
shoes: TEVA heavy
NSC


 

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