Training Archive: JoeIn the 7 days ending 2007-11-18:
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| M | T | W | H | F | S | S | |||||||
Sunday Nov 18 | ||
| Event: WCOC Wooster Mtn Meet | ||
| Orienteering race 57:37 [4]*** 6.3 km (9:09 / km) +170m 8:03 / km | |
| max:163 spiked:11/18c shoes: Teva new blues | ||
| new map west of pine/wooster mt, hemlock hills it what they call it
small area of what will eventually be a big map mistakes made, but I blame the map. it's new and I had trouble adjusting to the mappers style. got it figured out by cp12 and ran cleanly after that. | ||
Red - Splits | ||
Saturday Nov 17 | ||
| B 1:00:00 [1]0.5 mi (1:59:56 / mi) | |
| shoes: Golite Trail Fly | ||
| 7 hours hauling deck wood to dumpster in driveway
had to pound the nails flat on half the pieces to make them fit tight so much room left still tomorrow, if time, I will tackle the fence but most likely monday as the weather looks like crap and there is the O meet on a new map. 46 ROTC kids to instruct. thanks donna! | ||
Wednesday Nov 14 | ||
| sports intervals (hockey) 45:00 [5] | |
| shoes: Bauer 2007 | ||
| playoff game
lost 5-4 sucks losing | ||
Tuesday Nov 13 | ||
| sports (basketball) 1:23:00 [3] | |
| ahr:139 max:167 | ||
| 1030 kcal
TE 3.5 11-44-26 | ||
Monday Nov 12 | ||
| gym (trek) 1:00:00 [3] | |
| shoes: the orange ones | ||