Attackpoint - performance and training tools for orienteering athletes

Training Archive: Joe

In the 7 days ending 2007-12-02:

activity

#

time

miles

km

climb

sports

2

2:15:00

Orienteering

1

1:49:17

8.57

(12:44)

13.8

(7:55)

14 /

22c

64%

gym

1

1:05:00

running

1

1:00:00

3.0

(20:00)

4.83

(12:25)

Total

5

6:09:17

11.57

18.63

14 /

22c

64%

[csv]

2:05

0:00

M

T

W

H

F

S

S

Sunday Dec 2

	Event: Blue Hills Traverse
	Orienteering race 1:49:17 [4]*** 13.8 km (7:55 / km)
	ahr:150 max:185 spiked:14/22c shoes: Teva new blues


	Traverse - Splits
Saturday Dec 1
	running (hash) 1:00:00 [1]3.0 mi (20:00 / mi)
	shoes: Teva Race

Friday Nov 30
	gym (bike) 1:05:00 [2]
	shoes: the orange ones

	sports intervals (hockey) 1:00:00 [5]


Tuesday Nov 27
	sports (basketball) 1:15:00 [3]

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