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Training Archive: Joe

In the 7 days ending 2007-12-16:

activity # timemileskmclimb
  Orienteering1 5:26:00 29.0(11:14) 46.67(6:59)48 /49c98%
  gym3 5:23:00
  sports1 30:00
  Total5 11:19:00 29.0 46.6748 /49c98%
[csv]

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5:26
0:00
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MTWHFSS

Saturday Dec 15

Event: Valley Forge Battle to the End O' Marathon
 
Orienteering race 5:26:00 [4]*** 29.0 mi (11:14 / mi)
spiked:48/49c shoes: NB870 TR2

Thursday Dec 13

gym (bike) 30:00 [2]
shoes: the orange ones

Wednesday Dec 12

gym long (bike) 2:50:00 [3]
shoes: the orange ones
watched another movie. thought it was 2 hours but turned out to be three. anyway, I did not feel like I wanted to get off the bike.
I think it was called kingdom of heaven. great battle scene towards the end.

Tuesday Dec 11

sports (basketball) 30:00 [2]

Monday Dec 10

gym long (bike) 2:03:00 [3]
shoes: the orange ones
two episodes of csi miami
felt nauseous towards the end. not from the shows, I think it was because I was in need of food


 

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