Saturday Jan 5 |
 | running (trail) 3:01:00 [3]* 12.0 mi (15:04 / mi) +500m 8:18 / km | |
| shoes: Golite Trail Fly |
| metacomet trail from crescent lake to ragged mt and back |
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| C • Crescent Lake 3 |
Friday Jan 4 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
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Wednesday Jan 2 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
| scrimmage with Newtown HS alumni
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Tuesday Jan 1 |
| running race (hill) 30:51 [4]* 4.6 km (6:42 / km) +500m 4:21 / km | |
| spiked:1/1c shoes: Golite Trail Fly |
| gutchuck 3
up and down bear mt from the carousel parking area
20:26 up
9:25 down |