Saturday Jan 19 |
 | running (hash) 1:26:00 [3]6.0 mi (14:19 / mi) | |
| |
| joint hash w/ n. haven in milford
ran along the beach, out to charles island then around town here and there |
Friday Jan 18 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
| 1 goal |
Wednesday Jan 16 |
| water running 1:00:00 [3] | |
| (injured) |
| nice to get wet. thought about running economy. worked on it too. it's been a long time since I actually ran fast. not too many sprints last year and no road races so my gait has been shortened to accomodate the longer races I do. problem with that is I am losing my speed for classic length races. goal is to do some hard workouts in the water - 1 because I need to get my speed back and 2 because my medial collateral ligament is slightly inflamed. |
Tuesday Jan 15 |
| gym (bike) 30:00 [2] | |
| (injured) shoes: teva race II |
| just checking on the knee. not uncomfortable, but the effort is not even worth the spin. try running in the pool tomorrow. |