Sunday Jan 27 |
 | running (trail) 2:28:00 [3]* 10.0 mi (14:48 / mi) +250m 8:32 / km | |
| shoes: NB870 TR2 |
| run from the palisades park HQ to the north along the east side of 9W. across the border to NY and then down a long reentrant to peanut falls. from there headed south along the hudson, over giant steps and past the alpine boat and picnic area. up road to HQ. many relics of time past - stone retaining walls, steps built into the hillside, foundations. fun time with great views the entire time. |
Saturday Jan 26 |
| Orienteering 45:36 [4]**** 6 km (7:36 / km) | |
| spiked:13/19c shoes: Golite Trail Fly |
| time to retire these shoes. falling apart.
stopped for 34 sec to tie both shoes and off on direction a few times, but overall an OK run. |
Friday Jan 25 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
| 3 goals, 1 assist |
Thursday Jan 24 |
| water running 30:00 [3] | |
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Wednesday Jan 23 |
| gym (bike) 1:10:00 [3] | |
| shoes: teva race II |
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Monday Jan 21 |
| sports (basketball) 45:00 [2] | |
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| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
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