Saturday Feb 9 |
 | bike (road) 32:30 [3]11.5 mi (2:48 / mi) | |
| shoes: Addidas MTB |
| w/ jeff around shuttle meadow reservoir |
| running (hash) 55:00 [3] | |
| shoes: Golite Trail Fly |
| hash at trout brook, jump hill start.
ran eagle trail after it split with the walkers |
| running warm up/down (hash) 45:00 [1] | |
| shoes: Golite Trail Fly |
| walked walker trail with evalin until the split. she continued with chewey and noelle |
| running 15:00 [1] | |
| shoes: Golite Trail Fly |
| SAR trip for evalin and noelle; doing fine on their own |
Friday Feb 8 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
| |
Wednesday Feb 6 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
| played with 6 guys. got in a good workout. lost 6-1 |
Monday Feb 4 |
| sports intervals (hockey) 45:00 [5] | |
| shoes: Bauer 2007 |
| goooooooooooooooooooal
won 5-3 |