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Training Archive: Joe

In the 7 days ending 2008-03-16:

activity # timemileskmclimb
  running2 3:11:00 15.0(12:44) 24.14(7:54)
  sports1 1:00:00
  Total3 4:11:00 15.0 24.14
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«»
3:11
0:00
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MTWHFSS

Saturday Mar 15

running (trail) 1:37:00 [3]9.0 mi (10:46 / mi)
slept:9.0 shoes: TEVA lite
w/ jen and jeff somewhere off exit 67
lots of trails
nice running
running (trail) 1:34:00 [4]6.0 mi (15:39 / mi)
shoes: TEVA lite
hash somewhere in southbury, lots of trails, nice running

Tuesday Mar 11

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer 2007
goooooooooooooooal

it's been a while.


 

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