Sunday Apr 20 |
 | Orienteering race 45:46 [5]*** 6.3 km (7:16 / km) +200m 6:16 / km | |
| spiked:28/28c shoes: Robotic 1 |
| 8 pt relay team
us champs |
Saturday Apr 19 |
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| Event: US Middle Distance and Relay Champs
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| Orienteering warm up/down 40:00 [2]*** 3 km (13:20 / km) +60m 12:07 / km | |
| spiked:7/8c shoes: Robotic 1 |
| pre race model course
ran out to, forward/backward and return to parking |
| Orienteering race 35:09 [4]*** 4.6 km (7:38 / km) | |
| spiked:9/14c shoes: Robotic 1 |
| us middle champs
stayed on course most of the time. slight misses here and there, but always when in the circle and most of the time within 30 meters. allowed me to minimize big errors and keep moving steady, picked up the pace once out of the detailed slopes. nice running towards the end |
| Orienteering race 14:26 [4]*** 2.6 km (5:33 / km) +60m 4:59 / km | |
| spiked:14/14c shoes: Robotic 1 |
| sprint at letchworth
nice flowing course, sort of too easy, but I did not mind. just glad to run again on a beauty of a day. |
Thursday Apr 17 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
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Monday Apr 14 |
| sports warm up/down (basketball) 1:30:00 [2] | |
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| Note | |
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| we replaced the windows in our house today. I had to move all the crystals from the relays ran out west. I think I might put them on ebay. after all, they aint worth much east of the mississip. |
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| C • I think they are worth more in your house than on Ebay 1 |