Sunday May 11 |
| |
| Event: WCOC Ansonia Nature Center meet
|
 | bike (trail) 2:30:00 [3]23 km (6:31 / km) +250m 6:11 / km | |
| shoes: Addidas MTB |
| scouting terrain for longest day race nest week
clueless as to where it is going to run |
Saturday May 10 |
| running (trail) 1:07:00 [3]5.02 mi (13:21 / mi) +200m 7:23 / km | |
| shoes: Teva new blues |
| ems run at tarrywile in danbury. cool schwag |
Friday May 9 |
| sports intervals (hockey) 1:00:00 [4] | |
| shoes: Bauer 2007 |
| played defense. got burned a few times but they could not convert the breakaway
1 goal
lost 8-7 |
Thursday May 8 |
| running (hash) 1:10:00 [4]7.0 mi (10:00 / mi) +399m 5:17 / km | |
| shoes: Teva Race |
| vitti hash
hilly, but
it was hilly, no buts |
Wednesday May 7 |
| bike (road) 2:00:00 [4]34.0 mi (3:32 / mi) | |
| shoes: specialized road |
| group ride, some down time waiting for slow bunch, but a welcome rest. one killer hill |
Tuesday May 6 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
| 1 goal, 1 taken away
overtime shoot out victory |