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Training Archive: Joe

In the 7 days ending 2008-05-18:

activity # timemileskmclimb
  Adventure Race1 12:00:00 75.0(9:35) 120.7(5:57)
  bike1 3:30:00 17.4(12:04) 28.0(7:30)1 /1c100%
  sports1 1:00:00
  Total3 16:30:00 92.4 148.71 /1c100%
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MTWHFSS

Sunday May 18

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer 2007
playoff game
switched to wing as legs were tired from yesterday
won 4-2, next game tuesday

Saturday May 17

Event: National Capital Orienteering Festival
 
Event: WCOC Huntington meet
 
Adventure Race race 12:00:00 [5] 75.0 mi (9:36 / mi)
C • And????? 8

Wednesday May 14

bike (trail) 3:30:00 [3]*** 28 km (7:30 / km)
spiked:1/1c shoes: Addidas MTB
scouting terrain for nyara's the longest day on saturday
new parks
highland lakes and stewart buffer zone
both would make good O maps. HL would make a great area actually. wonder who would go there though.
C • Highland Lakes 1


 

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