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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Jun 2, 2008:

activity # timemileskm+mload
  running2 3:25:00 13.5(15:11) 21.73(9:26) 54028296.0
  Orienteering1 1:08:08 4.04(16:52) 6.5(10:29) 19017 /20c85%9674.9
  bike1 1:00:00 4.0(4.0/h) 6.44(6.4/h)7860.0
  Total3 5:33:08 21.54(15:28) 34.66(9:37) 73017 /20c85%45830.9

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Sunday Jun 1, 2008 #

running (trail) 2:11:00 [3] 8.5 mi (15:25 / mi) +540m 12:52 / mi
shoes: NB870 TR2

run to O meet at neds mt road
some road and trail, few miles of bushwack
slammed shin on sharp rock, 2" cut above sock line - nice

Orienteering race 1:08:08 [3] *** 6.5 km (10:29 / km) +190m 9:09 / km
spiked:17/20c shoes: NB870 TR2

hemlock hills
new map, nice job rick. good woods and no shortage of rock
there was a subdivision here 5 years ago. amazing how they removed all the houses and roads and replaced it with full grown trees and boulders.

Thursday May 29, 2008 #

bike (mountain) 1:00:00 [2] 4.0 mi (4.0 mph)
shoes: Addidas MTB

skipped out of work to ride at mianus park. new fork works great. easy to adjust

Tuesday May 27, 2008 #

running (hash) 1:14:00 [2] 5.0 mi (14:48 / mi)
shoes: Teva Race

hash in ny, finish at connors place

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