Saturday Jun 7 |
 | paddle race 45:00 [4]*** 3.0 mi (14:59 / mi) | |
| spiked:8/8c |
| wawayanda lake score O, choose enough to score 160 pts and return |
| running race 1:40:00 [4]*** 5.0 mi (20:00 / mi) | |
| spiked:3/5c shoes: Teva new blues |
| cp 3 about 100 meters off, blew by cp4, thought it was on the other side of the trail
got passed by nyara |
| bike race (mountain) 1:39:00 [4]*** 26.4 km (3:45 / km) | |
| spiked:3/5c shoes: Addidas MTB |
| 5 minutes down, caught nyara at cp6, they missed a turn and we got by, bobbled 7, short on B, 8 and 9 OK
won by 20 minutes
new fork is soooooooo much better, fun to ride |
Wednesday Jun 4 |
| gym (bike) 55:00 [2] | |
| shoes: teva race II |
| watched monk
we have so much in common |