Training Archive: JoeIn the 7 days ending 2009-01-04:
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| M | T | W | H | F | S | S | |||||||
running (walking) 20:00 [0] 1.6 mi (12:30 / mi)
walk to/from library with Evalin
each picked out a book and received a new library card.
Note
(rest day)
2008 activity # time miles
Adventure Race 17 147:53:05 558.3
run/hash 70 96:17:51 387.77
Orienteering 63 61:54:41 225.06
bike 31 48:50:54 588.79
sports 50 48:40:00
gym 27 27:12:00
paddle 5 5:14:00 18.5
water running 2 1:30:00
Total 266 437:32:31 1778.42
running warm up/down (walking) 1:45:00 [1] 4.5 mi (23:20 / mi)
new years eve hash at erics. trail thru huntington in the snow